ESSENTIAL OILS TO HELP YOU THROUGH THE DAY
Morning
If you feel dull and lethargic a Rosemary bath will stimulate the nervous system and clear the head. 10-15 minutes in the bath is long enough to feel the benefits. Add 5 drops to a warm bath and, mix thoroughly before getting in. If your skin is sensitive always dilute the essential oil in a carrier oil before adding to the water (see bath oils under Skin and Body Care workshop in Aromacourse).
If you don't have time for a bath in the morning just put two or three drops of Rosemary or Lemongrass into the washhand basin full of hot water and lean over and inhale the vapour for a few minutes and you will feel wide awake and ready to go!
At Work
Offices and workplaces can often be very stuffy and can contribute to a lack of efficiency as the day wears on. Fresh air is what is needed and if you can't go out for a walk or even open the windows you can still freshen the atmosphere by using essential oils.
Use either in an air-spray (as explained earlier) or by adding a few drops of oil to a tissue or ball of cotton wool. Light citrusy oils like - Bergamot; Lemon; Orange; Rosewood or Lemongrass, not only scent the atmosphere but bring a freshness and clarity and , because all essential oils have antiseptic properties, will also offer you some degree of protection from the various airborne bacteria which surround us.
If you're suffering from mental fatigue, Basil oil stimulates the brain and is great to refresh your mental powers during a demanding day at your workplace or during examination swatting. It is also ideal for any long-distance driving you may have to do, or generally for anyone who has to concentrate for long periods of time. Basil oil is very strong and simply smelling the vapour of 1 drop on a tissue is sufficient to stimulate the grey matter.
Arriving Back Home
When you realise that every part of your body has a reflex point on the foot, you will understand how, on reaching home, you can revive quite quickly by having a footbath. Just 5 - 10 minutes with your feet in a bowl of water to which you have added 5 drops of either Peppermint, Lavender or Rosemary and then gently massaging your feet will work wonders.
To Revitalise Before a Night Out
Run a bath and add either Rosemary and Rosewood, or Rosemary and Bergamot, or Rosewood and Bergamot, or Ylang-Ylang and Clary Sage (6 drops in total to a bath or dilute first in a carrier oil or a little milk). Any of these combinations will uplift and energise you before going out.
And So To Bed
A bath using Geranium and Lavender will help to reduce tension and prepare you for sleep. If you are having trouble falling off to sleep place 1-2 drops of Lavender or Marjoram oil on a tissue near your pillow.
* CLICK HERE * for more general tips for better sleep!
Saturday
Friday
WHAT ARE SENIOR CITIZENS WORTH?
What are Seniors worth?
Remember, old folk are worth a fortune with silver in their hair, gold in their teeth, stones in their kidneys, lead in their feet and gas in their stomachs.
I have become a little older since I saw you last and a few changes have come into my life - frankly I have become a frivolous old gal.
I am seeing six gentlemen everyday.
As soon as I wake up, WILL POWER helps me out of bed, then I go to see JOHNNY LOO, Next – CHARLIE CRAMP comes along and when he’s here he takes up a lot of my attention, When he leaves ARTHUR RITIS shows up and stays around all day. He doesn’t like to stay in one place very long, so he takes me from joint to joint. After such a busy day I’m really tired and glad to go to bed with JOHNNY WALKER.
What a life! Oh yes!, I’m also fighting with AL ZYMER.
P.S. The minister came to call the other day. He said that I should be thinking about the hereafter. I told him “Oh I do! All the time,- On my way home,- in the parlour, upstairs, in the kitchen or down in the basement, I say to myself - “Now what am I hereafter?”
Hereafter, - Maybe I should try Aromatherapy!
One Quick Visit Would Get Rid of All These Nasty Guys:
Reduce Your Risk of Death!
Remember, old folk are worth a fortune with silver in their hair, gold in their teeth, stones in their kidneys, lead in their feet and gas in their stomachs.
I have become a little older since I saw you last and a few changes have come into my life - frankly I have become a frivolous old gal.
I am seeing six gentlemen everyday.
As soon as I wake up, WILL POWER helps me out of bed, then I go to see JOHNNY LOO, Next – CHARLIE CRAMP comes along and when he’s here he takes up a lot of my attention, When he leaves ARTHUR RITIS shows up and stays around all day. He doesn’t like to stay in one place very long, so he takes me from joint to joint. After such a busy day I’m really tired and glad to go to bed with JOHNNY WALKER.
What a life! Oh yes!, I’m also fighting with AL ZYMER.
P.S. The minister came to call the other day. He said that I should be thinking about the hereafter. I told him “Oh I do! All the time,- On my way home,- in the parlour, upstairs, in the kitchen or down in the basement, I say to myself - “Now what am I hereafter?”
Hereafter, - Maybe I should try Aromatherapy!
One Quick Visit Would Get Rid of All These Nasty Guys:
Reduce Your Risk of Death!
Tuesday
Amazing CELLFOOD DNA/RNA
This month's tip to enhance your life -
THE NUTRONIX NATURAL HEALTH PRODUCTS
First let me remind you of our goal at Health & Vitality and that is to "Enhance the Lives of others!"
There is no better way of achieving that goal than to offer products and advice on improving and maintaining at it's optimum level, that PRICELESS COMMODITY - - "GOOD HEALTH"
In previous newsletters you've heard about the "Oldest Man In The World", the Coral Calcium phenomenon, the Amazing SHU-Li Pouches and the New Breakthrough Weightloss Products that we offer to the world at Health & Vitality.
All these products come from one of the leading suppliers of amazing Natrual Health Products: Nutronix International.
My whole family and I have enjoyed using and benefiting from these amazing products for over two years now and I've also enjoyed telling you about them and indicating to you how they could also bring great benefits to you and your loved ones.
Well this month I have to devote this newsletter to another amazing new Health Enhancing Product and that is: CELLFOOD DNA/RNA.
The Benefits of this Amazing Breakthrough Product...
By using this new product you can reduce your risk of death from many major diseases up to 100%.
Reverse the aging process and add 20 - 30 years to your life!
Increase you body's use of Glucose energy 18-fold!
How is this possible?
Well for those who are interested and I'm sure that means everyone, please take a look at the Flash Presentation that will truly EXPLAIN ALL ABOUT THIS NEW PRODUCT AND THE TREMENDOUS BENEFITS THAT YOU CAN EXPECT FROM IT.
VIEW THE EXCITING PRESENTATION DETAILS AT:
CELLFOOD DNA/RNA-PRESENTATION
http://www.tgsclub.com/flash/dnarna/
You can also read the full exciting details in a PDF of a super report about the New Cellfood DNA/RNA, I've put together for you ...
To read the report or save it to your computer just click the following link:
http://www.health-vitality.com/coral/CELLFOOD-DNA.pdf
So settle down and be amazed at the benefits that this product can bring and then if you want to start to Change Your Life Right Now - You can place an order for the product at:
http://www.nutronix.com/333008404
You Can Join Today for as little as $2.95 - and that includes a supply of one of our leading Natural Health Products.
Good Health - Helen at Health & Vitality
THE NUTRONIX NATURAL HEALTH PRODUCTS
First let me remind you of our goal at Health & Vitality and that is to "Enhance the Lives of others!"
There is no better way of achieving that goal than to offer products and advice on improving and maintaining at it's optimum level, that PRICELESS COMMODITY - - "GOOD HEALTH"
In previous newsletters you've heard about the "Oldest Man In The World", the Coral Calcium phenomenon, the Amazing SHU-Li Pouches and the New Breakthrough Weightloss Products that we offer to the world at Health & Vitality.
All these products come from one of the leading suppliers of amazing Natrual Health Products: Nutronix International.
My whole family and I have enjoyed using and benefiting from these amazing products for over two years now and I've also enjoyed telling you about them and indicating to you how they could also bring great benefits to you and your loved ones.
Well this month I have to devote this newsletter to another amazing new Health Enhancing Product and that is: CELLFOOD DNA/RNA.
The Benefits of this Amazing Breakthrough Product...
By using this new product you can reduce your risk of death from many major diseases up to 100%.
Reverse the aging process and add 20 - 30 years to your life!
Increase you body's use of Glucose energy 18-fold!
How is this possible?
Well for those who are interested and I'm sure that means everyone, please take a look at the Flash Presentation that will truly EXPLAIN ALL ABOUT THIS NEW PRODUCT AND THE TREMENDOUS BENEFITS THAT YOU CAN EXPECT FROM IT.
VIEW THE EXCITING PRESENTATION DETAILS AT:
CELLFOOD DNA/RNA-PRESENTATION
http://www.tgsclub.com/flash/dnarna/
You can also read the full exciting details in a PDF of a super report about the New Cellfood DNA/RNA, I've put together for you ...
To read the report or save it to your computer just click the following link:
http://www.health-vitality.com/coral/CELLFOOD-DNA.pdf
So settle down and be amazed at the benefits that this product can bring and then if you want to start to Change Your Life Right Now - You can place an order for the product at:
http://www.nutronix.com/333008404
You Can Join Today for as little as $2.95 - and that includes a supply of one of our leading Natural Health Products.
Good Health - Helen at Health & Vitality
Sunday
WHAT IS AROMATHERAPY?
Aromatherapy - What is Aromatherapy?
Aromatherapy involves the systematic use of essential oils from aromatic plants in holistic treatments, to improve physical and emotional well-being.
Regular treatments will bring about a dramatic improvement in general health, increased vitality and a visible improvement in the texture and colour of the skin. It is a wonderful treatment for lowering stress and tension, relieving pain, promoting relaxation and aiding sleep, and reducing the necessity for conventional drugs. It supports and encourages the body's own natural ability to heal itself.
The main methods of using these essential oils are -
(a) massage: where the oils are absorbed through the skin and into the blood stream. Combined with the healing power of touch, the application of the oils can produce a very effective relief from stress & tension and many common ailments.
(b) inhalation: at the same time we breath in the fine aromatic particles, which have a direct effect on the brain and central nervous system through the olfactory system.
(c) other methods, which carry the oils particles in the air are airsprays, vapourisers or burners. In the hands of an experienced Aromatherapist, essential oils can also be used very successfully in compresses, creams and lotions etc.
Aromatherapy is one of the most popular methods of Natural Healing today and although it may be quite new to you, it is as old as the pyramids of Egypt, in fact, the Ancient Egytians practised a form of Aromatherapy some 5000 years ago.For those of you wishing to learn the art of Aromatherapy and acquire the skills to enhance your life and the lives of others, many excellent courses are available.
See or Website - http://www.health-vitality.com - Home Study Courses.
Aromatherapy involves the systematic use of essential oils from aromatic plants in holistic treatments, to improve physical and emotional well-being.
Regular treatments will bring about a dramatic improvement in general health, increased vitality and a visible improvement in the texture and colour of the skin. It is a wonderful treatment for lowering stress and tension, relieving pain, promoting relaxation and aiding sleep, and reducing the necessity for conventional drugs. It supports and encourages the body's own natural ability to heal itself.
The main methods of using these essential oils are -
(a) massage: where the oils are absorbed through the skin and into the blood stream. Combined with the healing power of touch, the application of the oils can produce a very effective relief from stress & tension and many common ailments.
(b) inhalation: at the same time we breath in the fine aromatic particles, which have a direct effect on the brain and central nervous system through the olfactory system.
(c) other methods, which carry the oils particles in the air are airsprays, vapourisers or burners. In the hands of an experienced Aromatherapist, essential oils can also be used very successfully in compresses, creams and lotions etc.
Aromatherapy is one of the most popular methods of Natural Healing today and although it may be quite new to you, it is as old as the pyramids of Egypt, in fact, the Ancient Egytians practised a form of Aromatherapy some 5000 years ago.For those of you wishing to learn the art of Aromatherapy and acquire the skills to enhance your life and the lives of others, many excellent courses are available.
See or Website - http://www.health-vitality.com - Home Study Courses.
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