To understand why we need to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance, which is produced by the liver. Cholesterol plays an important to overall health and body function but too much cholesterol in the body can cause damage to the body.
Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat.
Too much cholesterol in the body on the other hand can be damaging as the levels build up and cause blockages by clogging your arteries. This puts you at serious risk for disease such as heart and stroke. In fact, the major cause behind heart attacks and strokes is clogged arteries resulting from high levels of cholesterol.
When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol.
High cholesterol can be avoided! With a nutritious diet, around 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%.
Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels. Learn healthy, alternative ways to manage your cholesterol without having to rely on medications.
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