Aromatherapy Essential Oil Recipes and Blends

Aromatherapy Essential Oil Recipes and Blends

Aromatherapy essential oils are created by extracting the true essence of herbs and plant life, such as roots, bark, seeds, leaves and flowers of just about any plant there is. For just about any type of illness or un-comfort as well as for reasons of stimulating or activating different types of energies inside our body, you can find a pure essential oil, which is helpful in some way to relieve and to heal.

The pure essential oils of aromatherapy are beneficial to our health and well-being as many can relieve stress and anxiety, as they are soothing, where others are invigorating. Aromatherapy is used in a multitude of ways such as inhalation, bathing, massage and even by candle light. However, keep in mind that aromatherapy essential oils will require the use of carrier oil for dilution.

Here are a few therapeutic blends of aromatherapy, which are helpful for different reasons.

1. Stress and Anxiety

Lavender and Chamomile are both soothing scents and are safe for use with infants and children as they are calming and able to aid in getting a restful sleep. Of course, Rose, Sandalwood, Eucalyptus, Marjoram, Patchouli, Ylang-Ylang and Jasmine are also beneficial in reducing stress and anxiety.

2. Depression

Blends of Sweet Orange, Juniper, Bergamot, Spruce, Clary Sage and Ylang-Ylang are wonderful for helping anyone who may be influenced by depression. Lavender, Grapefruit, Geranium, Sandalwood, Frankincense, Myrrh and Neroli are also beneficial for those suffering from depression.

3. Uplifting

Uplifting blends of aromatherapy may include Bergamot, Lemongrass, Sage, Rosemary and Cypress.

4. Fatigue

Aromatherapy blends for fatigue may include Basil, Citronella, Grapefruit, Cardamom, Peppermint, Patchouli, Rosemary and Ylang-Ylang.

5. Headaches

Frankincense, Eucalyptus, Lavender, Neroli, Peppermint, Rose, Marjoram and Rosemary are beneficial in relieving headaches.

6. High Blood Pressure

Aromatherapy blends for easing high blood pressure are such as Clary Sage, Lavender, Bay Laurel, Lemon, Frankincense, Ylang-Ylang and Marjoram.

7. Insomnia

Chamomile, Clary Sage, Geranium, Lavender, Marjoram, Mandarin, Rose, Sandalwood and Neroli all work well to create a peaceful slumber when suffering from insomnia.

8. Recall and Memory

Rosemary, Peppermint, Lemon and Anise work well to encourage memory and recall in aromatherapy treatments.

9. Nausea

You will find that Anise, Basil, Cardamom, Chamomile, Clove, Lavender, Peppermint, Rose as well as Black Pepper and Sandalwood are great for relieving nausea.

10. Fine Lines and Wrinkles

Time has a way of catching up to all of us, fortunately, Frankincense, Myrrh, Patchouli, Neroli, Rose and Grapefruit are useful for preventing and reducing the sings of aging.

11. Creating a Mood

Aromatherapy Attraction Scents - Cedar wood, Lavender and Patchouli.

Scent to create Desire - Patchouli, Vanilla, Frankincense, Rose, Heliotrope and Jasmine.

Scents to encourage Romance - Rose, Sandalwood, Jasmine, Gardenia and Lavender.

Scents of Sensuous Passion - Jasmine, Rose, Sandalwood, Patchouli and Frankincense.

Aromatherapy Love Scents - Ylang-Ylang, Jasmine and Tuberose.

Aromatherapy is a wonderful means of making life a bit easier and enjoyable as well as smelling great, however, you must watch for signs of allergies while working with pure essential oils. If you are pregnant, there are a few different types of home remedies and pure essential oils, which you should not use. Therefore, it is best that you are observant as well as doing a bit of research to find out if you are able to use any particular therapeutic essential oil.

In our Aromatherapy Home Health Course there are full recipes and blends of essential oils to alleviate many common ailments and a section of precautions and contra-indications of each of the common oils in use.

Aromatherapy Essential Oils - Top Tips and products

There are several things that you can do to help in creating the perfect aromatherapy home. For example, you will want to keep yourself updated and educated about the uses of aromatherapy. You should always be learning about the new products on the market, how to use them and just how effective they are.

Learn from the products, from how they were used in history as well as how other consumers have viewed them by getting some reviews on the web. Here are some more tips for you.

• Make sure that you do not purchase perfume oils or the products that claim to be pure nature products. These products are not likely to be what you are looking for and are usually either poorly made with many chemicals or they are outdated and will not provide the right results for you.

• Do not purchase products hat have a rubber dropper already stored in them. The essential oils will break down the rubber as they are that strong and they will cause the oils to then become contaminated. This is a waste of money then.

• Ask your vendor for samples. They should be willing to provide you something before you buy that you can smell and experience before doing the purchasing.

• Keep an open mind. Make sure that you try different products; new products and that you take your time to enjoy something amazing as you do deserve the treat.

Aromatherapy can easily be added into your lifestyle if you find a way to experiment and to educate yourself. You should spend some time learning about how to properly use them as well. When you do these things, you will reap the rewards of what aromatherapy can provide to you. Once you give them a try, you probably never will go back!

You can get lots of Aromatherapy articles, eBooks, Advice and Tips at: > > Aromatherapy Benefits